For measurements, see the recipe card below. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Only takes 60 seconds! Your email address will not be published. Disclosure: This post may contain affiliate links. Microwave on high for 1 minute. Learn how to make a protein mug cake in literally minutes. Share a review or comment below to tell me how it goes, Your email address will not be published. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Tried it with different protein powders, baking time and liquid amounts. I couldn't wait to dig into this while it was baking away in the microwave! Sprinkle a few extra chocolate chips on top if desired. This protein mug cake was fab! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Do they make vanilla chips? Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. In addition to protein, this mug cake is rich in filling fiber. And be sure to tag me and comment below if you make them and love them as much as I do. Your email address will not be published. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! The best protein mug cake Ive tried!! Note that the longer you microwave the mug cake, the denser it will be. Coconut ice cream was my favorite. YUM! Liz Joyce Step 4. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Please see our nutrition policy. Just make sure it doesn't have a grainy texture as it will come through in the final product. By using this website, you agree to the Terms Of Use and Privacy Policy. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. High-Protein German Chocolate Mug Cake. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Required fields are marked *. Team chocolate all the way! This will be made on repeat! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! So delicious! Because I need those for this cake. Another protein powder might work, but I havent tried it to confirm. 1-2 Tbsp canned pumpkin. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. I used PURE SOY HD powder (cookies ice cream flavored). Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence This post may contain affiliate links, which help keep this content free. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. This can be made with all different flavors of protein powder. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Whisk all ingredients straight into the mug. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. However, you can also use oat, soy, or any other plant-based milk of choice. ), Sign up to save your favorite recipes and articles for free! Required fields are marked *. Allow to cool and enjoy! Hello Abbey! In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Seriously! Be sure to use a protein powder that has a flavor you love! We love our single serve mug cake recipes on here. Plus, it has a neutral flavor so you just taste chocolate nothing else! This is one of my favorite go to mug recipes! This recipe was exactly what I needed during the holidays! Your email address will not be published. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Thanks! You want to ensure there are no clumps. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Add in the peanut butter, maple syrup, vanilla and milk. Welcome! Add water as needed to thin out consistency and stir to combine. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! 3 tablespoons unsweetened applesauce. Hi Allison, The Paleovalley Bone Broth is now back in stock! Microwave the mug cake for 2 minutes. Super easy to whip up on a whim for a quick treat! As an Amazon Associate, I earn from qualifying purchases. Save my name, email, and website in this browser for the next time I comment. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Really liked the oatmeal texture of the mug cake. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Tonight Im putting some fresh peaches and bananas over the top. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Calories: 530. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Remove from the oven and enjoy immediately! This is the most common question that I get. Mine typically takes about 1 minute and 45 seconds total. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Pre-heat oven to 350. Cooked it for only 60 sec in microwave. looks so good! How to make a vanilla mug cake with protein powder. Flour- I use coconut flour for this, but most flours should be okay. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Just with 5 ingredients, make this protein mug cake! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Mix all of the selected ingredients in a large mug. How can I bake this if I dont have a microwave? Add chocolate chips if desired. Im pretty sure I want to stick my face into this cakesans the chocolate chips. You also dont want to over microwave. I can't believe that it only takes 60 seconds! So if your microwaving on high, your protein mug cake may require less time. Add chocolate protein, flour, baking powder and salt and stir well. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Instructions. Mine typically takes about 1 minute and 45 seconds total. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. You don't want to dry it out and it will continue to cook and set as it cools. 3. Wed LOVE for you to share a link with photo instead. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Note, if you are using coconut flour, the batter will be extremely thick and packed. So, from start to finish it only takes minutes to make. Sooo good and so easy to make too. Like this video? Thanks Elaine, I love your podcast, btw. . Touch the top with your finger. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Add all of your ingredients into a bowl. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! 10 ingredients or less. Coconut Flour to make this recipe gluten free, we are using coconut flour. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Mix it all up! Mix in chocolate chips. Add just 1 tbsp of chocolate chips. Learn how your comment data is processed. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Fun, easy and delish. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Add in your water slowly, you just want to add . Light and fluffy. STEP ONE: Wet Ingredients. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. This post may contain affiliate links. This was perfect when I just wanted a small dessert. Create a free account to save your favorite recipes! Need a quick-fix for a sweet tooth that just won't settle down? 2 tablespoons honey or maple syrup. Lakanto power sugar. What about self-raising gluten free flour? Follow me on Instagram at. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. I think you'll also love the speediness of it. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. cup oat milk almond milk or any dairy milk can be used For one, be sure to not over-mix your batter as this may result in a tough texture. Enjoy. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Sixty seconds is about all I want to wait to eat a fun treat. As an Amazon Associate I earn from qualifying purchases. Love that this dessert is made in a mug. Well, I dont really like ice cream by itself, to be honest. In a microwave safe mug, whisk together protein powder and baking powder. I HATE vanilla protein powders, so I always add cinnamon! Lakanto is drying, whereas Besti used in this recipe locks in moisture. No flour! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. I love topping it with some of my easy almond coconut granola. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Great recipe! Thanks for an easy treat, can't wait to try every variation I can think of! They all are around the same, but it will vary somewhat depending on flavor and brand. For more information about me, check out my bio here. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This can be made vegan just omit the egg and use vegan protein powder instead. Add chocolate protein, flour, baking powder and salt and stir well. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Add in peanut butter and milk - little at a time - and mix. Please turn Safari reader mode OFF to view ingredients. Add in the milk. Published May 21, 2021 By Abbey Sharp 14 Comments. (You'll also get free recipes via email. You also have the option to opt-out of these cookies. Learn how your comment data is processed. Add more easy grass-fed protein to your snacks and meals with these easy recipes! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Wholesome Yum is a food blog for healthy recipes and keto recipes. Its loaded with protein powder to make a great post-workout snack. Well, let's start out with the obvious - it's cake! Always speak to a health care provider about your unique needs. I like to nuke for 30s increments for 1.5 minutes and let it sit. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Wow! Thanks! Wait 30 seconds or so before eating as the mug cake is very hot. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Unfortunately, I have found I can breath more easily when I dont eat coconut. teaspoon sea salt. Your email address will not be published. But remember every microwave is different. YUMMM!!!!!!! A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. I used chocolate flavored whey protein this time. YES, also email me a FREE printable keto food list! Top with powdered sugar if desired! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This recipe is so good. Thanks for stopping by The Big Mans World. Nutrition facts are provided as a courtesy. Mix all of the selected ingredients in a large mixing bowl. Small Batch Oatmeal Chocolate Chip Cookies. Add in the milk. So excited to try! Sign up to save your favorite keto recipes and articles for free! Mix everything together until the chunks are gone. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. 2023 The Big Man's World . All you need is two ingredients and a little water! Let cool for 30 seconds. Just watch for any dietary restrictions when needed. Somehow its even better than the regular mug cakes Ive made in the past. I recommend using a whey protein if you can tolerate dairy. I love that it is made in a mug. This mug cake was great! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Place your dry ingredients into it and mix well. In a small bowl, whisk together the coconut oil and maple syrup. Then there's often added ingredients such as chocolate . Got you covered with this fast and simple protein mug cake. xD, Hi Pat! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. But all of these take time, and sometimes you just want a quick fix. Hands down. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Healthy White Chocolate Raspberry Truffles. Servings: 1 serving. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Mixture will be like a dough. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Add the applesauce and milk, and chocolate chips, and stir to combine. It really does, hope you enjoy this mug cake, Katrina! You can also add different extracts to give it a boost of flavors. Microwave on high for 1 minute and 15 seconds to start. Keep up the great work. This mug cake would be perfect after my yoga class! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Required fields are marked *. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. A delicious whey protein mug cake. Crazy but I don't have a microwave but I wish I had one just for this mug cake! You can also sub in alternative sugars. Microwave for 50-60 seconds, depending on your microwave. Thanks for sharing your modifications, Cheriti! I also wrote a couple of cookbooks. So fun! Best part- it only takes 5 minutes to make. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Then add egg, pumpkin, vanilla, and milk and mix again. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Mix all the ingredients in a relatively large mug. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! It's such a great option! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Would almond flour work with this? An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Type your question or comment below, and tap "Post Comment". Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. It is also very entertaining to watch it grow in the mug:). This protein mug cake is the best of both worlds! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Your email address will not be published. Perfect for my cravings!! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Make sure to scrape sides and edges as it will clump powder. Save my name, email, and website in this browser for the next time I comment. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This post is sponsored by Paleovalley. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Just scroll up before this comment section to see the full recipe card and measurement, enjoy! I used chocolate whey protein powder and no cocoa. Thank you for sharing! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Please don't forget both your body and soul need nourishment! We also use third-party cookies that help us analyze and understand how you use this website. Use what you have and experiment! To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. I personally have never tried but you can certainly give it a shot and let me know how it goes. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Hi Eldar, Most likely the problem was the sweetener used. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thank you! (You'll also get free recipes via email.). This protein mug cake is the easiest mug cake you'll ever make! 2-3 tablespoons chocolate chips. Hello Maya, Im a newbie here !! Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Rich and chocolatey! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Add your egg white, milk and mix until a smooth batter remains. I would only use a paleo protein powder blend if you follow a strict paleo diet. When in doubt, err on the side of undercooking your mug cake. My name is Arman Liew, and Im stoked to have you here! Pour the cake batter into a large oven-safe mug or baking dish. Call me boring, but the classics are still the best! Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Thank You!! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. teaspoon vanilla extract. Required fields are marked *. Add in the milk. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Required fields are marked *. Casein protein powder is also keto, low carb and sugar free. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute.
Advantages And Disadvantages Of Ploughing,
Microtech Nemesis Clone,
Articles OTHER