Im just starting to read and so far like i.e. Topped with a crumbly streusel topping that is made from scratch._____. Explore Dr Gundry Muffins with all the useful information below including suggestions, reviews, top brands, and related recipes,. I have Leaky Gut, ulcers, and Gerd, CPDD (Calcium Phosphate Distribution Disease) and thyroid disease. I have ovarian cysts and fibroids. ? <3. Our site uses cookies. Join us today and become a part of the Young by Choice community! Tried them out this morning. Instructions. Sources. Will adding more Swerve impact the overall makeup? Yes, you can definitely add more Swerve, its not going to change the texture. Please call your doctor or emergency services immediately if you have a medical emergency. My kids who are real picky eaters loved them. Preheat the oven to 350F / 170C. You are such a blessing for us !! Line a muffin tin with papers and set aside. Mix all the wet ingredients in a blender or food processor. For those issues, I think the GAPS diet would be extremely beneficial for you and would start that: No votes so far! Absolutely delicious muffins my husband goes crazy for them! Lectins are found not only in most grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including nightshade vegetables, non-pressure cooked beans, peanuts and cashews, and conventional meat and dairy products. I followed your recipe and they are all crumbly. I tried this recipe and it came out great. 1 Omega-3 egg. It all came on a toast, but I made a version without a toast. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Hi Deepa, the dough for gluten free muffins, in general, should be pretty stiff, you need to spoon it in the pan. Dont stop trying, even if things dont come out perfect from the first try. http://www.mockingbirdmeadows.com/2013/11/19/reasons-you-should-never-cook-with-honey/. Is there any other flour that can be used in place of almond flour? Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one. Thank you! Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people's ailments. Thank you. Oatmeal Blueberry Muffins. These muffins are FABULOUS! If they seem undercooked you need to let them cook more, or add more flour next time (almond flopur needs to be pressed down in the measuring cup to make sure you get enough flour. Shouldnt there be milk or water to mix in. Otro sitio realizado con dr gundry blueberry muffins Here is an article on hypothyroidism I think may help: https://draxe.com/health/hypothyroidism-diet-natural-treatment/. The Gundry Philosophy is a radical break from the traditional dietary wisdom which has failed so many Americans over the past few decades. Once well incorporated, add blueberries and mix. Hazelnut substitute for the almond flour possible? Yes. THESE NEVER ROSE. The last batch, I mixed it up bit using fresh cranberries and orange in lieu of the blueberries and lemon. Look delicious Love all of your simple, healthy recipes! Fill the liners to the top with batter. Cut a tiny edge off the corner of the bag and squeeze as much water out of the bag as possible. These muffins are delicious but I find the batter is too wet. ? We have severe nut allergies in my house (tree nuts) we can have peanuts and coconut but no other type of nut. Shame on you Dr. I want to bake more now, Yay, so happy to hear that. No Result. Tried to make it work but I am not a baker. I just had the blueberry muffins for breakfast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Line a muffin tin with papers and set aside. The Resetter Podcast: Eczema: What Is It, Types, Causes, Symptoms & How to Treat It, Consuming Dairy Products On A Lectin-Free Diet: What To Eat And What To Avoid, Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health, 6 Ways to Support Better Gut Health for Quality Sleep, Dr. Gundrys Print-Friendly Yes & No Lists, Ben Greenfields 21 Must-Have Dietary & Pantry Staples, Melatonin Supplementation with Dr. John Lieurance, Should you take collagen? Where do you get your unsweetened dry blueberries from? I followed your recipe for Brazilian cheese puffs, and Blueberry muffins they came out perfect !! Today. Since its release, The Plant Paradoxpublished by Harper Wave has allowed millions of readers around the world access to this program, including Dr. Gundrys Yes and No food list, which was once only available at his waitlist-only clinics. Can the swerve be substituted with any other sweeteners? Check this out: https://draxe.com/health/fibroids/. Anyt thoughts, I think it would work. Using a potholder, remove the mug from the microwave and invert it onto a plate . 329 Ratings. Best of the Best Blueberry Muffins. mine turned out to be dry (more like scones rather than muffins) but still very delicious, Ill probably add little more coconut milk next time. Hoping and wishing to see many more recipes !! I remember seeing this recipe with your Bone Broth Protein Pure powder. At the same time, its being damaged by a huge number of foods that are part of our Standard American Diet., Copyright 2023 Dr. Gundry. Ingredients:1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon g. This breakfast is built on seven layers of goodness: romaine lettuce, avocado, smoked wild-caught salmon, pasture-raised egg, chives, olives, and almond ricotta. How to Make Gluten-Free Blueberry Muffins, https://draxe.com/health/hypothyroidism-diet-natural-treatment/, http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes, https://draxe.com/health/asthma-natural-remedies/, http://www.mockingbirdmeadows.com/2013/11/19/reasons-you-should-never-cook-with-honey/, https://draxe.com/nutrition/gaps-diet-plan-protocol/, Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? We love moist version which means adding more blueberries. I use coconut sugar and date sugar, and finely cut stevia leaf anywhere a sweetener is used. The Plant Paradox Cookbook by Dr. Steven Gundry was just launched and everyone is already raving about it, plus last time I checked, it was #3 New York Time's Bestseller. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am an Austin, Texas Blogger that loves good deals, fresh food, fun crafts and more! Im super excited. Have you tried before and it didnt work or is the first time? You will find the recipe in the book, but you can also . The carrot cake muffins were on my priority list because carrot cake was one of my favorite cakes, and since the Plant Paradox program suggests only raw carrots are ok to eat, I did not attempt to break the rules. What can you use besides almond flour? this occurred a little over a year ago. I also made them tens of time by now, they are always rather on the moist side. dermatologist salary alberta. This recipe is more like it, thanks! I am trying to get him to eat better ex: less sugar, wheat & dairy. Preheat oven to 350F. I tried these a few months ago and loved how moist they were. Fill greased or paper-lined muffin cups three-fourths full. What is the nutritional numbers of this recipe for Blueberry muffins? . He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. Not sweet but perfect for me. But opting out of some of these cookies may have an effect on your browsing experience. The way you measure the flour for these is essential. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Hi Laurie, so happy this was helpful and you loved the muffins! I dont think it was tested so very dry. My daughter is severely allergic to all nuts. Transfer your mix to a large bowl. Your gut flora are the microorganisms that line your digestive tract, help digest your food and assist in various Like so many, you may have grown up thinking that dairy products are staples in a healthy diet. Step 4. Question do you have any idea the calorie count per muffin? Make sure you are following the recipe correctly and your ingredients are fresh. I tried your recipe tonight, and was happily delighted, it is not easy trying to find a Dr. Gundry gives you all the tricks and information you need to hack your vitality, avoid dangerous health foods, and balance your all-important gut. Amazon has it for only $7.07. Keywords: gluten-free blueberry muffins recipe. Add the blueberries coated in coconut flour. Organic berries (blueberry, raspberry, cherry, elderberry, and cranberry) . This was so dry and I follow the directions. Thank you for your feedback <3. Hi Jenny, so happy these turned out well for you. Pour oil into a small liquid measuring cup. Bake 18 to 25 minutes, until a knife inserted into the center of each muffin comes out clean. Try to gradually reduce the sweetness of your treats, your palate will need it less and less. Using a spatula, gently fold in the blueberries . Prebiotic Fiber Your Gut Loves, How to Reduce Lectins in Your Favorite High-Lectin Foods, The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains, 5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself). Fold in the blueberries. I had the same result. I am allergic to almond flour. Any ideas? Monkfruit is my favorite. Will it turn out the same if I use frozen blueberries? His guest today was Tim Ferriss! Stir all ingredients thoroughly in the mug, then let it sit for a few seconds. dr gundry blueberry muffinskneecap tattoo healing. In a separate bowl, combine eggs, honey, vanilla and coconut oil/ghee. Bake for 20 minutes. In a separate bowl, whisk together the almond flour, coconut flour, baking powder, allspice, nutmeg, and cinnamon. I made these yesterday and CANT BELIEVE how good they taste!!!! Hi doc axe I love your blueberry muffin recipe. thank you again Claudia! Muffins are excellent. Hi Vanessa, I dont calculate macros and nutritional facts. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Any help would be greatly appreciated. 1 week ago Show details . Ayurveda says NEVER HEAT HONEY, TURNS TOXIC AND LOSES ITS NUTRITIONAL VALUE. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. I didnt watch the time carefully toward the end like I should have and they got a little more brown than I would have liked. Add the eggs, one at a time, beating well after each addition. Can i replace the almond flour with flax seed flour? I have found if I stick with the almond flour, they always turn out great. These muffins were inspired by a recipe in The Plant Paradox Cookbook, by Dr. Steven Gundry: Lemon Poppy Coffee Cake (page 222-223). Fill each liner with batter. Use a liquid oil for these muffins, not very strongly flavored, like avocado oil or MCT oil. Had the original PP lemon poppy seed coffee cake flop a few times, but these muffins turned out great! This recipe worked out perfectly for me. These came out perfect my first try. Be the first to rate this post. Let me know if you make them, Id like to know how ti works. Peanut butter is the key to these easy Hi Tricia, welcome and Im happy to hear is going well for you. But theyll be loved by everyone, on a diet or not. this recipe seems so versatile cant wait to try it with cranberries and orange zest Delicious! In The Plant Paradox, Steven Gundry MD reveals that gluten is just one type of lectin, a class of potentially harmful plant proteins. If you read the comments people came up with different results. Combine both mixtures together. Sounds like a good find. They are so good but I need to keep track of my carbs. This cookie is set by GDPR Cookie Consent plugin. If you are using frozen blueberries, pat dry them with a paper towel and coat them with 1 tablespoon coconut flour. It sounds like a sweetened egg. It surprisingly has health benefits, including providing certain protective phytochemicals. Explore. Add half the coconut milk mixture and beat to combine. I read something a while ago that put me off almonds/almond flour, etc. Maybe the ground flax seed acts like a flour? Required fields are marked *. Will be making again on Monday! Batter came out a bit thicker than a conventional recipe, so I had to fight the urge to correct it. The whole point of giving up sugar and sweet stuff is to reeducate your palate to not feel like wanting the sugar taste. And btw, I drink your green superfood every morning and love that also :) Thank you so much for helping to educate us on how to stay healthy! The cookie is used to store the user consent for the cookies in the category "Performance". This website uses cookies to improve your experience while you navigate through the website. When you go lighter on the blueberries, the muffins will be lighter and will have a more intense lemon flavor. Add milk and egg. 0 shares. Full Recipe: source. Share a photo and tag us we can't wait to see what you've made! I dont get any! Dr. Gundry's Blueberry Miso Muffin Recipe - Gundry MD. And that's why Dr. Gundry created his recipe for lectin-free Summer Peach Cobbler Muffins Aug 24, 2018 - Summer foods seem to bring out the best in people and offer a chance at nostalgia. XOXO, Hi Susan, so happy you loved it!! Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. Then, place your drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse/ blend for about 1 minute, or until thoroughly mixed. Thank you Dr. Axe! More power to you !! Dont know if this is permanent or temporary. Let cool on a rack for 15 minutes before serving. He was sicker than ever every day for a year, (nausea, etc). I will be making these again! Trial and error but Im trying these soon! During his time as a surgeon, he became a pioneer specializing in infant heart surgery. I just discovered you after watching the Fat Summit, Im from Mexico and Im studying to be a Health Coach and I need more recipes like this. It is only almonds that I have an allergy to. If using fresh blueberries, wash and dry the blueberries and coat them in coconut flour. I cannot cook and so I need all the help I can get. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, The Plant Paradox: The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain. I thought the same as your husband, these were some of the best muffins Ive ever had :). Im happy you appreciate my pictures, it takes quite some work (and time) but to me its all worth it. Gundry MD is a brand of supplements that aim to improve overall health and wellness, support digestion, elevate healthy metabolism, and enhance heart and brain health, and overall immunity. Great idea with the sweetener replacement. So plan accordingly! I also added 1/3 cup of swerve since I know you go light on sweetener and I probably should have added 1/2 cup as they still were more savory than sweet. Thank you. Most of the time, things come back to the gut. Dont skip the step of coating the blueberries in coconut flour, even if they are fresh, as this will absorb some of the extra moisture. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocoland experienced life-changing results. I like them even better than when warm or on the counter. These are fabulous! Blessings to you and your family. Gundry was involved in a case in 1990 where an infant with hypoplastic left heart syndrome (a usually fatal disease requiring multiple operations . I just baked muffins for the first time. Bake in oven for 1520 minutes, or until a toothpick comes out of the muffin without any batter on it. Comes out dry and a crumble. Substitute bananas in recipe for a change and they are great, nice and moist. Lots of extra virgin olive oil, lemon juice for the salmon and avocado, salt and pepper. *This post contains affiliated links, which means I get a small commission if you choose to purchase something via one of my links, at no extra cost to you. The muffins tasted better than I expected. His philosophy centers around the fact that your digestive system needs key energy sources that are not present in the modern diet. I made a complaint about a product shipment. Bummer, Soaked or sprouted almonds and other nuts digest better so if you could get almond flour from soaked nuts it should be digested better. I just added a heaping cup of dry fresh cranberries directly into the batter, no extra prep. Adding one or two tablespoons of extra lemon juice will not affect the texture of these muffins. It does not store any personal data. Fill each liner with batter. But i know that ill figure that part out by experimenting with sweeteners and amounts. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. Omg! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Be careful with the sweeteners though. I would like to try this with coconut flour. I have been fine with the Bob Red Mills all purpose gluten free flour that has brown rice flour. Yes, some extra lemon is always welcome :)) Hugs, C, Claudia these are Delish, I am sure they are perfect just the way you made them, but when I dont have ingredients in the house I substitute, and that benefits people who cant use certain foods. In a stand mixer fitted with a paddle attachment, beat the butter and miso paste on high until fluffy. I melted down my coconut oil first, and probably added a bit extra, they turned out great. These foods may also impact cancer risk and help prevent weight gain. Line a muffin tin with papers and set aside. Ive tried it and I really enjoy it! FIND THE BEST DEALS ON GUNDRY MD PRODUCTS. These were fantastic! Im happy you loved it xx. Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. 4. Gently fold the blueberries into the batter (use a spatula, not the mixer), then scoop the batter into 12 muffin tins. Is inflammation in the lung the same as inflammation in the gut, or does everything come back to the gut? will using gluten free ,dairy free, grain free diet, plus supplementation heal inflammation anywhert? Not having an ingredient never stopped me haha. Mix first 6 ingredients together. Everyone loves these blueberry muffins, whenever i bake these. https://draxe.com/nutrition/gaps-diet-plan-protocol/. His bloodwork results were horrific when he was so sick. Integrative Nutrition Health Coach and cookbook author. Most muffins are full of sugar and carbs which make them not ideal for starting your day, but . The orange gives it a really wonderful flavor. Did you add fresh cranberries directly to the dough or you cooked them in advance? Do you have another to recommend? I am allergic to almonds, and wish to use a different low carb flour. These cookies will be stored in your browser only with your consent. So happy you loved them xx. We have just started introducing him to brazil nuts, avacodos & coconut oil. I will definitely make these again. These muffins were inspired by a recipe in The Plant Paradox Cookbook, by Dr. Steven Gundry: Lemon Poppy Coffee Cake (page 222-223). Bake for 30-40 minutes, until they dont feel soft to touch anymore. Depending on how big the muffin cups are and how much you fill them, you can make 10-12 muffins. 1,018 Ratings. I am going to try again and I am going to add flour and apple sauce for moisture. If youve tried everything and nothing has worked Dr. Gundry offers you HOPE. Menu. I tried the blue berry muffens very good but Im wondering why you havent broken down the amount of carbs and calories in your recipes. A perfectly moist and delicate muffin that is good for you. Ive done this before with a cake in a cup but nothing healthy like this! Cover the bowl with a towel and allow the batter to rest for 15 minutes. Thank you for the recipe. Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor--perfect with fresh, in-season fruit and pie-inspired seasoning. Republishing articles in their entirety is prohibited. You will get a solid but light-textured batter/dough. Allow to cool and flip over onto a plate. Unfortunately tigernut flour gives me heartburn so I cant use it that much, but it is one of my favorite flours for baking. I didnt have enough almond flour on hand, so I used 1 cup almond flour and 1 cup gf flour blend. Could you please provide the macros for this recipe? Regarding your recipe: I live at high altitude, are there any changes that I should make? Made these for the first time today. Grease 8 muffin cups or line with paper liners. Please be advised that some of the content on this website, including the articles and images, may have been created using Artificial Intelligence. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Can I substitute the sunflower seed flour or would some other type work better? Press the additional 1/2 cup of blueberries on top of the muffins and sprinkle with sanding sugar. As in the Tim Ferriss that has the best seller book Tim Ferriss Jumpstart: Supercharge and Reshape Your Body. Preheat the oven to 425F. Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350F (177C). 1 packet stevia. You'll also be able to participate in discussions and forums on a wide range of topics related to biohacking and DIY biology. Oh and I used liquid stivea, but only 9 drops. Step 6. Preheat oven to 350 degrees F. In a bowl, combine almond flour, baking soda and sea salt. Blueberries can help to preserve cardiovascular health. The cranberries baked in much like the blueberries, defiantly more moist than dried cranberries. After reading the ingredients my husband said to me: No butter, no flour, no dairy, NO sugarwill taste like caca. PGDM; Specialisations. Enjoy! Directions. Just made these and the only change I made was to add 1 drop of cptg lemon essential oil. This represents the cutting edge in the field of human-less art and literature. This tasted pretty good I added a little cinnamon applesauce and it tasted really good had to microwave it a little longer than 50 seconds. *VEGAN VERSION: Replace the eggs with 3 VeganEggs. Also, he has started to walk on the treadmill when possible. Your email address will not be published. Here is Tim Ferrisss Kindle Edition book, The 4-Hour Body: OH! Maybe add some cinnamon? You will get a solid, but light-textured batter/dough. You'll be able to connect with like-minded individuals and share your experiences and knowledge. Hello Dr. Axe, Could you maybe dispel my fears? Thats it! Does anyone have any idea on the amount of calories for this breakfast muffin. Please measure the flour packed; otherwise, there wont be enough, and your muffins will be too moist. The cookie is used to store the user consent for the cookies in the category "Other. xx. Add the eggs one at a time and beat until well blended. I followed the recipe EXACTLY (for the coconut oil/ghee part, I used 6 T coconut oil; for baking time, I ended up at 30 minutes), and my batch turned out great! As you know, Im always looking out for you. Ingredients. Dr Gundry Muffins : Top Picked from our Experts Vegetarian Recipe I remember I decided not to add sugar in my tea when I was about 9 years old, that was long time ago and didnt have any access to internet, or any info about diets and all that. The amount of lemon juice is not helpful as some lemons could produce a lot of juice. It seemed as though I would have to give up a lot of carbs I love like muffins. much love and gratitude, Claudia xx. You could try chickpea flour, sorghum flour or cassava flour Just remember it will alter the consistency of the muffins. Feel free to pin on Pinterest! Dr. Gundrys work offers a breakthrough for those of you who have struggled for years with your energy levels, your weight, and your health. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports . . They are a favorite mid morning snack for both my husband and I, frequently packed in our daily lunch. I baked the muffins for 17 minutes and used paper muffin cups. 79 Easy Baking Recipes for Cookies, Cakes, Breads, and 4 days ago epicurious.com Show details . Hi Grace, thank you so much for sharing your suggestions. When I request to print the recipe it also prints all of the comments and there 12 pages of comments. Thank you, Yes, I think my website should come with a warning about sweetness haha. Bake at 350 F for 25-30 minutes. xx. I bought your book, Eat Dirt, and i am excited to read it :). As a Young by Choice member, you'll have access to a wealth of information and resources on the latest developments in biohacking. very much. Ive tried this & that amount of baking powder is too much! Yield: 1 Serving. Sift the dry ingredients into the wet ingredients. Are gluten free products OK to consume? Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! Although he has performed thousands of heart . Crush cup blueberries with a fork, and mix into the batter. these were fantastic! Preheat the oven to 350F and line a muffin pan with 10-12 muffin paper cups. I appreciate all the great information you provide us all for better health. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. Someone mentioned that honey should not be used for baking so I used one individual container of unsweetened applesauce. Creativity or use a single image with a brief description to link back to any article. I swapped out the flour on this for what I had on hand (1 c of cassava and 3/4 c tiger nut) and they turned out amazing! Spoon brown sugar topping on each, gently pressing it down into the surface so it sticks. Thank you! this happens on my laptop and/or my ipad. I mixed it all up and still needed a little more thickness so added 1/4 cup almond flour. Looking forward to your wisdom of gut health and new non-grain & healthy recipes in 2015. July 4, 2022 dr gundry muffin in a mugdid benjamin franklin help write the declaration of independencedid benjamin franklin help write the declaration of independence Almond flour is a healthy flour but should only be consumed in small amounts. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. The cookie is used to store the user consent for the cookies in the category "Analytics". out of two small lemons, I suggest more. Cups and spoon measurements are different in the US from UK and Australia. I know first hand how important every minute is in the morning when you are trying to rush out the door. Now i have to make them againthanks so much:) the only ingredient i I did change was the swerve for two tbsp Stevia with Inulin.. He is a former cardiac surgeon and cardiac surgery researcher, who currently runs his own experimental clinic investigating the impact of diet on health. https://draxe.com/nutrition/gaps-diet-plan-protocol/ In a small bowl, combine the eggs, buttermilk and butter; stir into dry ingredients just until moistened. Dr. Steven Gundry Reveals Ultimate Breakfast Recipe The Dr. Gundry Podcast 489K subscribers Subscribe 946K views 5 years ago The "ultimate breakfast" is Breakfast 240 Show detail Preview View more These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. I had to add quite a bit of liquid make it into a Dough. If any provision of this disclaimer is found invalid or unenforceable, the remainder shall continue to apply. The muffins turned out moist and yummy. I made the recipe as is, but I think next time I will add more lemon zest because I wasnt getting too much of the lemon flavor. raisins & dried cranberries, as well. Line a standard size 12-cup muffin tin with paper liners (not 2. I had only two eggs so I added a big dollop of plain Greek yogurt. Bake 2: Bake for a further 13 minutes (fan) or 15 minutes (standard ovens), or until a skewer inserted into the muffin comes out clean.
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