If youve lost all the weight you want to lose, congratulationsyou did it! There's something addicting about the feeling I get when I achieve a health goal.. sabbath school superintendent opening remarks P.O. Heres a look at how to do it. Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle-free, time . Their high fiber and low calorie content make them ideal for weight loss. ", Kourtney says: "Within a few days my muffin top deflated and my waist became a waist again! . Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). I have followed her blog for years, and have done not only this diet but the 5-Day Cleanse and Reset and her 21-Day Bone Broth diet too. Moreover, consuming fruits with high water content may help you shed extra weight (47). Its nice to have something sweet after your meal that is good for you, unlike ice cream or cookies. Slower Cooker Pulled Pork was amazing paired with oven roasted Brussels sprouts. One small study found that people given a 65-calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories (22). I started this diet with 19 lbs. Before I start a diet I want to know what foods I'll eat, what foods I can't eat, and what a typical day of eating is like. The gelatin in bone broth soothes and heals your gut. For example, one cup (123 g) of raspberries contains just 64 calories but provides 36% of the DV for vitamin C and manganese, as well as 12% for vitamin K (20). Just 1 cup (150170 g) of melon, such as honeydew or watermelon, provides a modest 4661 calories (45, 46). (You can find free carb-counters online.) Whats more, they can help keep you feeling full. Half a grapefruit, or 123 grams (g), contains just 37 calories but provides 51% of the Daily Value (DV) for of vitamin C. Red varieties also provide a small amount of vitamin A (4). Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Additionally, our bodies can confuse signals for hunger, thirst and fatigue. This can make you hungry, and its also the reason your body starts to shift to an apple shape, with pounds piling on your belly. While the initial goal may be weight loss, the Bone Broth Diet also claims to promote youthful-looking skin, improve gut health, and reduce inflammation. Our website services, content, and products are for informational purposes only. Also, be careful about which fruits you choose. Doing the 10-Day Belly Slimdown filled me up with extra healing collagen in the morning smoothies. Dr. Kellyann Petrucci discusses the Grapefruit Detox on the Dr. Oz Show, May 4, 2017, Grapefruit, Avocado, and Veggie Skewers Recipe. Today, Ill tell you how to keep those pounds off decade by decade. If youre juggling kids and work, youre also. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Theyre also easily blended into fruit smoothies or frozen into fruit popsicles. Bananas ample nutrients and fiber make them an ideal part of a healthy weight loss plan. When you stick to my Slim Belly Forever/80-20 plan no food is taboo for 20% of time time. However, I know that each alcoholic drink comes with a price. The 10-Day Belly Slimdown might not be for you if: You don't want to give up cookies, sweetened lattes, or Snickers bars. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. (These additions are ONLY if you follow a vegetarian diet and she discusses all the details on page 56 of the book.) Healthy delicious food from your local grocery store or farmers market. Are you seeing the numbers on your scale go up year after year and decade after decade? Are you really just having one four-ounce glass of wine or is your one glass closer to eight ounces? Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. And youll do it without gaining weight. For others, it means adding dairy back in. ", Nolsher says: "I was not hungry in the least and I followed Dr. Kellyann's 10day bone broth slim-down by making 4 big @ss pots of my own luscious beef bone broth as per the recipes in the book. RELATED: Dr. Kellyann has a new probiotic AND ant-aging skin supplement. 24- to 36-hourintermittent fasts a week. But, if you start to gain a pound here or there you need to spring into action quickly and find out why so you can correct course, and make sure youre following these dos and donts. You're proud of yourself, you feel fabulous, and you look AMAZING!. (Who wants to go back to that?) Read my review and learn how its helping women calm digestive issues and get great looking skin. But it is a diet low in carbs, moderate in protein, and devoid of any processed foods. The Whole Body Reset Stephen Perrine 2022-03-01 New York Times Bestseller Stopand even reverse!age-related weight gain and muscle loss with the rst-ever weight-loss plan specically designed to shrink your belly, extend your . Most likely, youre feeling much better and are pounds lighter. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews. Last medically reviewed on December 19, 2022. Start a food journal, and practice mindful eating instead of following old habits. You'll find a complete list of foods you can eat on the 10-Day Belly Slimdown and lots of recipes in the book or in the video course. Youve heard me talk about the 80/20 plan and my SLIM Belly Forever Plan, which is based on the 80/20 principle. We all know its tough to lose those post-pregnancy pounds! Next, do high-intensity interval training or HIIT, which gives you big benefits in a short timeas little as ten or fifteen minutes a day. I Tried the 10-Day Belly Slimdown Diet by Dr. Kellyann: My Honest Review, Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Lossin Just 5 Days, How to Eat More Veggies on a Keto Diet - Free Low Carb Eat the Rainbow Tracker, 10 FREE Keto Books and Cookbooks You Can Download from Amazon in 2023. But, if you start to gain a pound here or there you need to spring into action quickly and find out why so you can correct course, and make sure youre following these dos and donts. Roast Chicken with Lemon and Herbs over cauliflower rice. Dr Kellyann Fruit That Stops Weight Gain is the thing that you'll have to pay full price. In today's podcast Dr. Kellyann shares with us: - 2 hidden reasons why people have trouble losing weight - 3 fat burning foods you can eat to lose weight, strike a healthy balance in your. Belly fat can even affect how well your immune system works. For still others, it means eating more carbohydrates than they would on a plan aimed at weight loss. You can stay on the Bone Broth Diet as long as necessary. There are simple tricks for adding maybe foods back into your life while still staying slim and healthy. This means that right off the bat, youre getting a weight-loss bonus. Green smoothies (like the ones on the 10-Day Belly Slimdown diet) give you energy, boost the immune system, help you focus, increase your consumption of fruits and veggies, improves your mood, keep you hydrated, and promote weight loss. By the way, this is another reason to steer clear of low-fat diets. If your diet includes more than one or two small servings of fruit per day, youre getting too much sugar. Rhubarb, which is low in calories and high in fiber, may aid weight loss, and could help lower cholesterol. Guava: They are rich in fiber, have low glycemic index and prevent constipation. In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. Read my review and results here. Each night for dinner you will have a filling, nutritious, delicious meal that will truly satisfy you while you're melting belly fat. 2005-2023 Healthline Media a Red Ventures Company. But, Im not going to let that happen to you. When you eat a diet high in carbsand that includes healthy carbs like whole wheat toast and rice cakesyou constantly spike your insulin levels. Do resistance training to build muscle and rearrange the furniture. Keep sticking to a healthy diet, and reduce your stress with meditation, breathing exercises, yoga, or Tai Chi. If you like the 10-Day Belly Slimdown, or are seriously considering starting this diet, you might be interested in these related articles. you eat that counts. In addition, your hormone levels start to drop. I have collagen in my coffee every single morning and I also take a Type 2 collagen supplement for arthritis in my knees every afternoon. The book and e-course will tell you exactly what you can eat. Fast food and convenient take-outpizza, Chinese, McDonalds, Subway, etc. Whats the answer? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Find it at Whole Foods, Super Target, Amazon, or at your local grocery store.). 5. Give me my potato vodka with a squeeze of lime and some soda water, and I am a happy girl. You can make your own (like I did) or purchase collagen shake mixes from Dr. Kellyanns website or on Amazon. For more information, see my disclosures here. Kellyann Petrucci, a naturopathic doctor and the author of Dr. Kellyann's Bone Broth Diet, maintains that the biggest mistake people make later in life is shorting themselves on healthy fats, eating too little protein and drinking too many smoothies. I was extremely happy with my results because I am never one of those people who drops a ton of weight fast. Instead, find a diet thats centered around fresh, natural foods that give you a wide range of fat-burning nutrientsfrom choline to butyrate to conjugated linoleic acid. That sugar raises your blood sugar, which raises your insulin levelsand again, insulin is a fat fertilizer. Also, be careful about which fruits you choose. Because youve succeeded temporarily at diets before, but then youve put the weight right back on. Kiwifruits are highly nutritious and provide a range of health benefits. For the remaining 80% of your meals you will stick to the Yes and No foods outlined in both the Bone Broth Diet and The 10-Day Belly Slimdown. Salmon baked in foil packets with pink Himalayan salt, herbs, and lemon, is a super easy dinner. The Dos and Don'ts of Keeping the Weight Off. Yes, apples pack more fiber than bananas or oranges, so you'll get a better bang for your weight loss buck--meaning they'll keep you feeling full longer. Berries have also been shown to be filling. And while youre eating the same amount, your metabolism is slowing down. Always check with a doctor or nutritionist if you have questions about your diet or your health. 10 In your 40s, your hormones take a huge hitnot just your sex hormones but. Magnesium and glycine in bone broth are calming so you will feel less stressed during the day and sleep better at night. If youve lost all the weight you want to lose, congratulationsyou did it! An example of data being processed may be a unique identifier stored in a cookie. Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. It can also be juiced, used in salads, added to your morning cereal, or used in baked goods. Mango. Great snack for losing weight: Additive-free beef jerky. I want you to enjoy all the foods you love, while keeping your belly slim for life. dr kellyann fruit that stops weight gain. While it has only 11 calories per stalk, it still packs almost 1 g of fiber and almost 12% of the DV for vitamin K (33). How To Make Bone Broth Taste Better: Delicious Add-Ins. One of the main causes of excess belly fat is inflammation that can be caused by a weak, sick gut that leaks toxins that escape into your system. These simple but powerful strategies can help you break the weight-gain curse and stay slim whatever decade your in. Dr. Kellyann Pretrucci believes that the key to losing weight is learning how you should assemble a meal using the right portions of protein, healthy fats, and carbohydrates. But research on rats from University of Michigan suggests that blueberries have the added benefit of reducing belly fat. Very nutrient-dense, kiwis are an excellent source of vitamin C, vitamin K, folate, and fiber, and have significant health benefits (35, 36). Half an avocado (100 g) contains 161 calories, making it one of the most calorie-dense fruits. . Instead of breakfast, you can drink as much bone broth as you want until your first meal. That fat can help keep you fuller for longer. Deciding if and when to add grains back into your diet after youve healed your gut and lost the weight is a tough one. This means that right off the bat, youre getting a weight-loss bonus. Some people can eat up to 150 grams of carbs a day, while others might need to stay a little under 100. I want you to enjoy all the foods you love, while keeping your belly slim for life. They include peaches, nectarines, plums, cherries, and apricots. Here are some of the foods you will enjoy on your 10-day weight loss journey: bone broth (either a homemade using one of Dr. Kellyann's recipes, or a quality store-bought bone broth), proteins like beef, fish, poultry, pork, and eggs, lots of non-starchy vegetables, like cauliflower, broccoli, onions, spinach, mushrooms, and asparagus, healthy fats like nuts, coconut milk, nut butter, avocado, coconut oil, or clarified butter, spice up your meals with fresh or dried herbs and spices, like basil, cayenne, cilantro, cinnamon, ginger, and turmeric, probiotic foods like fresh sauerkraut or kimchi, This is not an exhaustive list. Kellyann's Bone Broth DietHealthy Gut, Healthy You . however, I did keep the portions reasonable, so I didn't gain any weight back but wasn't really . This meal is full of fiber and protein, they relax your body, they have more enzymes so they digest better and they wont bloat youand when you sleep, you are fastingso this prepares you for your overnight fast! The foods that are most concerning for weight gain are processed foods that . I drank tons of Dr. Kellyann's soup recipes when I did her 5-Day Cleanse and Reset and the soups are nourishing and satisfying. You can definitely do the 10-Day Belly Slimdown if you are a vegetarian. I recommend Dr. Kellyanns brand or this bone broth. Start at 50 carbohydrates per day for one week. She is a New York Times best-selling author and has been featured on many TV shows such as Good Morning America and Dr. Oz. When you get that beautiful belly you desire, youre going to feel lots of emotions. Dr. Kellyann doesn't leave you hanging after you finish the 10-day diet. Vegetables like celery and peppers were also shown to aid in managing weight. Fiber fills you up, making it easier to feel full and satisfied. 10-Day Belly Slimdown is a quick and simple way to lose some belly (and other body) fat. Although the average banana contains 27 grams of carbohydrates, this fruit can help stop weight gain, because it has only 105 calories and 3 grams of filling fiber. You'll speed up your metabolism, you'll lower your risk of heart disease, stroke, diabetes, and cancer. Excess stress and poor sleep can increase cortisol levels and affect hunger hormones which can contribute to weight gain. Melons are low in calories and have a high water content, which makes them great for weight control. I did Dr. Kellyann's Cleanse and Reset - My Review and Results, Dr. Kellyann's 21-Day Bone Broth Diet Review - Your Questions Answered, What to Do BEFORE You Start Dr. Kellyann's Bone Broth Diet. But can a cup of liquid distilled from . However, I know that once you reach your goal, theres still more work to do keeping those extra pounds off for life. In your 40s, your hormones take a huge hitnot just your sex hormones but human growth hormone (HGH), which helps break down fat and prevent it from settling on your belly. Despite their high fat content, avocados may help promote weight loss and weight maintenance. Last Update: Jan 03, 2023. . Each meal contains protein, lots of vegetables, herbs and spices, and healthy fats, like olive oil, nuts, avocado, or coconut milk. This Chocolate Mint Shake has tons of healthy greens, healthy fats, and protein! Studies indicate that they may support weight loss. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Twenty-four-hour fasts are also a powerful fat-burner and I recommend intermittent fasting for 24-hours, drinking nothing but bone broth for 24 to 36 hours, occasionally or as a way to erase the damage a major cheat day did. You can have pancakes for breakfast on Sunday or pizza for dinner on Wednesday. : Coconut chips for cravings; SeaSnax for thyroid-supporting iodine. Stone fruits have a pit or stone at the center of their soft, juicy flesh that encases the fruits seed. Berries are low in calories and contain many important vitamins. starchy vegetables like white and sweet potatoes or (gasp!) Why? (Who wants to go back to that?) So get honest about your good and bad habits. Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. Visceral fat, the fat that is wrapped around your organs, not the "pinch an inch" kind of fat, is harmful. You can eat lots of healthy, nutritious (and delicious) foods on the 10-Day Belly Slimdown. For example, one medium peach (150 g) contains 58 calories, while 1 cup (138 g) of cherries provides 87 calories, and two small plums (132 g) or four apricots (140 g) have less than 70 calories (25, 26, 27, 28). I've done all three of Dr. Kellyann's popular diet plans and in this post, I'll explain exactly how the 10-Day Belly Slimdown works and Ill answerall of yourquestions. One of the biggest keys to long-term weight loss is to break the grazing habit. Be sure to look for a product labeled bone broth. (Here are some of my favorites on Amazon.). Stick to no more than eight ounces at a time, and be sure to include the carbs in these drinks when calculating your daily carb intake. Drink as much bone broth soup as you need to keep you full and satisfied. This store requires javascript to be enabled for some features to work correctly. Theyre typically loaded with low-fat dairy and tons of grains, both of which are inflammatory. I also add Your Super Powders (low-carb superfood blends) to make the shakes even more healthy. It's bad enough (for me anyway) looking in the mirror and seeing a chubby waistline or when I'm bloated and my tummy looks like I'm 5 months pregnant. Be careful to not go over 150 grams or bit by bit, pound by pound, youre likely to gain the weight back.Slowly increase your carbohydrate intake until you figure out what your upper limit is. It is a way to fill your body with vitamins, minerals, antioxidants, and all kinds of healthy things while you are losing weight. A diet rich in anti-inflammatory, gut-healing foods like collagen and bone brothfoods that coat, soothe, and. Be careful to not go over 150 grams or bit by bit, pound by pound, youre likely to gain the weight back. Also, get your family to eat better so you can join in their meals without putting on pounds. (But you won't be hungry, because you will sip on delicious, nourishing bone broth during the morning.). These meals take advantage of healthy convenience foods like pre-washed lettuce, rotisserie chicken, storebought hard-cooked eggs. This plan is easy and I don't have to buy crazy foods I've never heard of. You will find meal plans and tons of recipes in the 10-Day Belly Slimdown book. Keto doesnt have to be. When I heard she was introducing a new beauty supplement that not only helps digestion and reduces wrinkles, I was intrigued. Here are answers to common questions you might have before beginning this diet. Try Grapefruit Avocado Veggies skewers! Dr. Oz and I discussed my 7-Day Grapefruit Detox. Rhubarb stalks can be stewed and served with porridge or your favorite cereal. Miracle DietAsk Dr. WeilDr. For instance, skip high-glycemic pears and reach for lower-glycemic blueberries. lean proteins, veggies, and healthy fats like coconut, avocado, and olive oil, Inspiring Results of Dr. Kellyann's 10-Day Belly Slimdown, What is the Carb Flu and How to Survive it. These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease. What is the secret to weight loss Dr kellyann? What's more, both groups showed significant improvements in glycemic controlregardless of how much fruit they ate. 20 Healthy Fruits That Are Super Nutritious, Want to Lose Weight Fast? The first meal of each day on the 10-Day Belly Slimdown is a thick, rich collagen shake. Remember that bone broth is not the same as chicken or beef stock or broth. You will substitute a rich vegetable broth for bone broth and eggs are a good protein choice for the evening meal. Do mini-fasts, which send your HGH sky-high. In one 2008 study, females were given three apples, three pears, or three oat cookies with the same calorie value per day for 10 weeks (13). Passion fruit is a low calorie, high fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. If a food is not listed in a recipe or not on the list of "yes foods," then it's off limits for 10 days. Grapefruit Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. The diet incorporates intermittent fasting with nutrient-dense meals such as bone . For weight loss, passion fruit is best consumed whole. This store requires javascript to be enabled for some features to work correctly. Lunch is a dieters milestoneif you made it through half the day, you are almost thereso you want something to get you through that slump and feeling full until dinner so you stay motivated. Now, I want to tell you a little bit more about how 80/20 works. High quality, nutrient-dense, and low calorie foods like bananas are vital to any healthy weight management plan. Probiotics stock your gut's ecosystem with healthy nutrients to make it glow and rev up your metabolism. The consent submitted will only be used for data processing originating from this website. Today was another great segment with Dr. Oz. The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit. And have your doctor check your hormones again, as well as testing you for common nutritional deficiencies that can cause fatigue and weight gain. When you put pounds on your belly, that fat doesnt just sit there. I then went on a 2 week trip and stayed as close to the maintenance plan (or 80/20 plan) as possible. Whats more, simply eating fruit is not the key to weight loss. Are you really just having one four-ounce glass of wine or is your one glass closer to eight ounces? Here are my general guidelines. Additionally, coconut meat is rich in carbohydrates and fats, primarily medium-chain triglycerides or MCT's which can contribute to mass gain. Collagen has been proven to help with arthritis pain and can even increase cartilage. I know it can be hard to resist that extra handful of cashews, but portion control truly is one of the biggest secrets for forever weight loss! They also activate the metabolic rate which helps in weight loss. And did you know that it takes more calories to digest protein than it does to digest carbohydrates or fat? At CouponUpto, we provide the cutting-edge solution with thousands of Dr Kellyann Fruit That Stops Weight Gain discount codes that drive you to the best deals ever all the time . If you've tried my Bone Broth Diet or done a cleanse & reset with me, you know the feeling I'm talking about. Dr. Kellyann presents the very real risks of excess belly fat not to scare you, but to motivate you to take control of your health. They have also been found to support weight loss. If you're a woman and your waist measures over 35 inches you have too much belly fat. But thats not all. Dr. Oz and I discussed my 7-Day Grapefruit Detox. Never, ever look at any food as free (well, except leafy greens). Here are 17 unique and. The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. If the pounds start coming back on, go back to the previous weeks amount. Either one can make you tired and cause you to gain weight. This detox is all about losing weight and eating food, Dr. Kellyann Discusses the 7-Day Grapefruit Detox for Weight Loss with Dr. Oz, This combination is key to slimming down in the middle of the day. 2017 Best of Organic, DBA Dr. Kellyann.com The nutritional benefits of collagen are endless. Weight gain starts with a sick gut microbiome. Now that Ive talked about food, I want to take a quick look at some beverages you can enjoy on the 80/20 plan. Are you seeing the numbers on your scale go up year after year and decade after decade? They're typically loaded with low-fat dairy and tons of grains, both of which are inflammatory. Even healthy fats like nuts and seeds need to be consumed in moderation. According to the doctor, bone broth and collagen have the ability to improve health while reducing inflammation through "concentrated healing." I used leftover chicken for lettuce wraps. I looked at lots of reviews on both Dr. Kellyann's website and on Amazon to see what other, real people, had to say about this diet. I own both the book and the e-course and I love how the short, entertaining videos make it easy to "digest" the information without spending a lot of time reading! Amazingly, simply restricting your eating window to fewer hours each day will rev up your metabolism and melt pounds off faster. Don't be afraid, this is not the same grapefruit diet that was so popular back in the 80's. Additionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful for people with overweight (23, 24). Don't be afraid, this is not the same grapefruit diet that was so popular back in the 80's. Not at all! With my 7-Day Grapefruit Detox you will NOT be starving yourself like everyone was back then. Even I like to have something a little off-plan now and thenand while I mainly stick to non-GMO corn tortillas or an occasional slice of Ezekiel bread, I know some people want more options than that. Sip on bone broth and black coffee from when you wake up, then a collagen protein smoothie at lunch, more bone broth in the afternoons, and a sensible portion of chicken, fish or beef protein with unlimited non-starchy veggies at the evening meal, all within a 7 hour window, just as outlined and it worked! A diet rich in anti-inflammatory, gut-healing foods like collagen and bone brothfoods that coat, soothe, and heal a sick gut, like putting aloe vera on a sunburn. RELATED: I got hooked on collagen when I did Dr. Kellyanns 5 Day Cleanse and Reset. In addition, belly fat increases inflammation, which is one of the biggest causes of obesity. You can add grapefruit or berries to your meal and gut-healing probiotic foods like fresh sauerkraut, pickles, or kimchi. Your body actually needs healthy fats to burn fatand it needs them to build smooth, beautiful skin cell walls as well. It can be eaten alone, used as a topping or filling for desserts, or added to drinks. Here are 9 nutritious keto-friendly. Dr. Kellyann's Cleanse and Reset Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss.in Just 5 Days By: Kellyann Petrucci Narrated by: Jodie Bentley Length: 5 hrs and 6 mins 4.6 (42 ratings) Try for $0.00 1 title per month from Audible's entire catalog of best sellers, and new releases. This can make you hungry, and its also the reason your body starts to shift to an apple shape, with pounds piling on your belly. by | Jun 9, 2022 | nissan frontier de agencia el salvador | jefferson county police log | Jun 9, 2022 | nissan frontier de agencia el salvador | jefferson county police log Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The time you spend NOT eating is as crucial as the time you spend eating, because food-free time allows your body to rest, heal, and digest your food. Tomato The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days.
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