Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Vegetarian / Vegan Fish Oil Alternatives? It is noticeably expensive, even for ubiquinol. See Rhondas research section on metformin for more info. Click here for a special offer!. So where does the vitamin K2 supplementation come in? So far weve discussed Rhondas morning supplements. But more vitamin D isn't always better. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Presumably she then tops up using vitamin D capsules. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. . Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). "This episode of the podcast is [] She adjusts her supplements over time, and this post is kept continually updated. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Magnesium is a co-factor for over 300 enzymes in the body. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. She describes ubiquinol as playing an important role in mitochondrial energy production. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Joe uses the sauna 7 days/week, 180-degrees for 25 min. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. (2015). OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. View this post on Instagram. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Rhondas Dosage: 2 capsules per day, in the morning. Consuming this in addition to her regular omega-3 supplementation. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. 175-195 F). One of the things she revealed is the importance of Vitamin D during this pandemic! Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. I'm being deadly serious,I want to see these freaks of nature super charged. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Which vitamin D does Joe Rogan take and how much? So it makes sense youd want it for preventing muscle cramps and things like that. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Quercetin - added recently. MK7 has a longer half-life, but MK4 is more studied. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. (2017). Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. However, she was asked by a subscriber of hers what she thinks of it. 5,000 IUs daily, especially during these covid 19 times. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . It contains: She says its like dynamite for the brain, and she feels on fire with it . In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. This amplifies the importance of choosing a supplement that you can rely upon. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al.
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